Why am I tired all the time?
Last Updated: 21.06.2025 05:23
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
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They don’t know why though.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
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5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
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15. Always keep your house and workspace clean.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
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16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
13. Don't listen to sad music.
Cheers!
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8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
- Honey
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- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
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- Red meat
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
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11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night